This week, I've been embodying the concept of Rerooting and sharing how I collaborate with my clients to comprehend its significance for...

I often wonder how seedlings feel as they emerge from the soil for the first time. Experiencing the first light of day, the cold of...

Empowering Your Natural Rhythm through Small Daily Commitments to Yourself As a society, we create the social patterns and structures...

Roots and Rainbows A plethora of emails had piled into my inbox, beginning December 31st. I had tried to resist the urge to look but the...

Our gardens are the fusion of our own humanity and nature, a space which holds a delicate balance of cultivation and wildness; of...

Harnessing nature's healing embrace to find tranquility amidst the bustle of our busy lives. The lead up to Christmas this year elicits a...

I have been an avid open water swimmer for a good few years now; so when the Netflix film, Nyad, came out recently, I watched it with...

Nature has a remarkable way of showing us when it is time to transition. Trees shed their leaves, some plants stop growing and others...

Unveiling Insights, Inspiring Growth, and Cultivating Resilience in Every Season I gave myself permission to slowdown and spend time...