top of page
Mountain View

MIND-BODY COACHING

WELCOME! I’M LAURA-MAI
Root Beginnings combines the transformative methods of coaching, seasonal workshops and annual retreats, creating a sanctuary of space to:  

Return to Your Roots. Get Clear on Your Why. Untangle the How.

​​Clinging. Grasping. Toughing it out. Holding on for dear life. Relentless.

​

Do these feelings resonate?

​

When we are consumed by the relentless pursuit of external success, we can find ourselves feeling:

​

  • Powerless when faced with decisions

  • Disconnected from our intuition

  • Stuck in the endless cycle of “how” to make changes when something feels fundamentally off 

 

My mission is to create space for you to step out of that cycle — to move beyond the tangle of “how” as you reignite a feeling of possibility to rediscover your many unique dimensions, gifts and abilities.   

​

Imagine feeling:

​

  • Peaceful in your decisions

  • Rooted in your instincts

  • Open to possibilities

  • Courageous in your actions

  • Clear on your path

 

True belonging isn’t about clinging to what feels familiar. It’s about having the courage to explore who you really are, embracing your own path at your own pace. 

Copy of EmilyDyerPhotography182.jpeg

THE PHILOSOPHY OF ROOT BEGINNINGS IS: JUST BEGIN.
JUST BEGIN WITH ONE SMALL STEP AND THE REST WILL FOLLOW. 

7T9A5536 (1).jpg

​How?

​

Root Beginnings offers three meaningful methods, to create space for your journey of self-discovery. Each designed to meet you where you are, and support you as you reignite a sense of possibility, by rediscovering your unique dimensions, gifts, and abilities.

​

Choose from Mind-Body Coaching, Seasonal Workshops, and Retreats.

​

You can work with these methods individually, combine them in a way that feels right for you, or explore all three—whatever resonates most with what you need right now. 

​

You choose where to begin, I will meet you there.

​

Let’s connect  

ACCREDITED

Screenshot 2024-12-16 222409.png
200_hour_yoga_teacher_training.png

How to  Begin

You choose where you want to begin, I will meet you there

Image by antonella brugnola

Mind-Body Coaching

FIND OUT MORE
Image by Faith McDonald

Seasonal Workshops

FIND OUT MORE
Image by Bas van den Eijkhof

Reignite Retreats

FIND OUT MORE

AS FEATURED IN

WEBSITE - MEET THE FOUNDER.jpeg
Meet Laura-Mai

Founder

WHY CHOOSE THESE METHODS 

Copy of EmilyDyerPhotography181.jpeg

MIND-BODY COACHING

With 12 years+ experience of high intensity roles and a former Chief of Staff, I create an environment to embark on a journey of transformation towards a deeply rooted sense of authenticity and passion for your life's pursuits.

image.png

SEASONAL WORKSHOPS

Experience a seasonal blend of movement, nutrition and mindfulness practices. A serene space to connect with yourself simply as nature intends, by shifting through the seasons and breaking away from the corporate calendar structure.

image.png
Copy of EmilyDyerPhotography157.jpeg

REIGNITE RETREATS

Reconnect with your sense of self and reawaken the soul in an intimate, transformational experience. Essential space for personal growth & self-discovery. Ease yourself out of your comfort zone and join us in India in 2025.

CELEBRATING CLIENT SUCCESS

My coaching experience with Laura Mai was nothing short of fantastic. She gave me a safe space to explore ideas even if they might contradict the social norm, emphasizing “what works for me” rather than “what’s supposed to be”. I felt heard and guided gently rather than feeling under pressure to perform (as I’ve felt with some other coaching experiences) Her genuine curiosity and inquisitive questions opened my mind to possibilities I never even considered and there were a number of times where I had goosebumps in moments of self discovery.

~ Jazmine Ross

Image by Dingzeyu Li
Feeling uprooted?

Join our community and receive unique methods to feel more connected to your natural instincts, rooted in your decision-making, and ignited by your authentic capabilities and motivations.

bottom of page